Martina McBride Talks Work Outs And Diet In Shape
Martina McBride revealed how she stays in such great shape at the age of 46. The country singer told Shape magazine that its all about moderation.
"Some days I do well and I eat really healthfully, but I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings. I believe everything in moderation."
McBride stresses that "breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there."
But, it's not all about diet, Martina adds. You have to have the right workout routine, too:
"I do yoga, lunges, crunches, things like that for 40 minutes twice a week," she said. "For cardio I usually do the elliptical, treadmill, or walking. If it's a nice day, I like to walk outside around Radnor Lake."
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