University of Utah Health Care Healthy Eating!
University of Utah Health Care and Sage's Cafe Healthy Eating!
Enter below to win a $25 Gift Card because maintaining a healthy diet is one of the most important things you can do for yourself!
Eating healthy doesn't have to feel like dieting. It just means eating smart by incorporating fresh fruits and vegetables, lean proteins and whole grains into your everyday diet.
Winter can be a tricky time of year to navigate when it comes to healthy eating. Holidays, social gatherings and cold weather often lead us to eat more than we need to, and eat foods high in sugar and fat.
The following tips can help you stick to a smart eating plan. Remember, eating healthy isn't about depriving yourself. It's about filling your plate with all the delicious foods that are healthy, fresh, and satisfying.